All the knowledge you need for getting shredded in middle age.
Wellness
Remember that time you ate doughnuts for breakfast and felt great all day? Neither do we. From good nutrition to relationships, expert workouts and sexual health. Plus fitness to mental health tips — DMARGE is here to help men get the most out of life and improve general wellbeing.
Bondi Set To Get World-Class Health Club This Winter; Finally Something Worthy Of The Postcode
Getting shredded never felt so good.
Tyron Kretzmann Loses 50kg In 50 Days After His Transformative Training Plan Goes Viral
50kg down, 300k followers up...
Man Gets Ripped So Fast No One Believes Him, But His Secret Reveals A Hard Truth About Weight Loss
"Insane transformation. How did you do this..."
Harry Styles’ Brutal 2-Hour Workout Proves He’s The Dark Horse Of Celebrity Fitness
This is what makes him beautiful...
How Harrison Ford Got Ripped At 40: ‘Indiana Jones’ Trainer Shares Pioneering Fitness Secrets
Age really is just a number.
Lenny Kravitz’s Unhinged Workout Gear Sparks Fan Frenzy & Calls For ‘LuluLenny’ Brand
Your sweatiest nightmare...
Man Shares 1 Year Body Transformation Without Going To The Gym Or Dieting
Here's how he did it...
Shredded Mid-30s Man Shares 5 Secrets Behind Massive 95kg Weight Loss
How To Lose Half Your Bodyweight.
Doctor Reveals The Only Body Part That Actually Gives Away Penis Size
No, it's not hands or feet.
David Beckham Reveals The Brutal Ab Exercise That Keeps His Six-Pack Rippling At 48
Staying fit in middle age can be tough, but no one makes it look better than football superstar David Beckham.
Kratom Deemed ‘Dangerously Addictive’ Opioid Treatment As Powerful Pre-Workout In Controversial Trend
Banned in many states, this controversial substance is finding an unexpected foothold in the fitness industry.
Ernie Hudson Becomes Thirst Trap After Revealing Muscular Physique
Grandads, the bar has been raised.
Luc Wiesman’s 3-Month Body Transformation: From Average To Awesome
Just a soft shell taco that wants to be hard.
50-Year-Old Man Reveals 3-Step Formula To Get Jacked In Middle Age
No, it's not TRT.
High-Protein Diet Dubbed Deadly By Controversial Expert Who Names 5 “Poisonous ‘P’s”
Research suggests that the reason obesity rates have spiked is because of our quickness to embrace the five "poisonous five P's"
Glen Powell’s Shredding Secret Is A Piece Of Gym Gear You’ve Never Used
The piece of workout equipment behind these results might just catch you off guard...
Pig Kidney Transplanted Into Living Person For First Time Ever, Confirm Boston Doctors
They've saved this man's bacon...
Jake Gyllenhaal Finally Shares Brutal ‘Road House’ Workout That Shredded Him To 5% Body Fat
Plant-based powerhouse...
Scientists Unveil New ‘Exercise Pill’ That Could Replace Working Out Forever
"All the benefits of working out without moving a muscle."
Every Shredded Guy’s Secret Has Nothing To Do With Workouts Or What You Eat
We've begun to notice a trend that we think more guys need to know about before embarking on their weight loss journeys.
AG1 Review: An Australian Tried Athletic Greens For 90 Days, Here’s His Honest Opinion
The green stuff is good stuff.
Pro Bodybuilder Claims Black Market Breast Milk Is The Ultimate Pre-Workout
... and people seem to agree.
Mid-30s Man Reveals Simple 3-Step Formula To Getting Shredded Fast
Easy as 1,2,3...
Connor McGregor Finally Reveals How He Got So Jacked For Amazon Prime Video’s ‘Road House’
The fighting Irish strike again.
14 Best Tennis Clothing & Apparel Brands
Tennis clothing that will get you noticed
Savage Criticism Of Austin Butler Exposes Hollywood’s Absurd Male Body Standards
Steroids are the new normal.
‘Protector Sets’ Are The Most Underrated Muscle-Building Hack Out There
Protect those gains.
David Goggins’ ‘Nickels & Dimes’ Calisthenic Workout Is Simple Yet Brutal
"A lot of you may need to get loans from the bank before you’re ready for the money!"
Thirty-Year-Old Man Proves You Can Get Jacked Without Ever Lifting Weights
Look at those arms...
Joe Rogan Makes Shocking Mental Health Confession On Latest Podcast
"it doesn't seem to be helping."
Men Must Workout Twice As Hard To See Same Results As Women, Study Reveals
The 'Gender Gains Gap'.
Chris Hemsworth’s ‘S&M-Inspired’ Breakdance Workout Is Fitness Genius
According to a exercise scientist Dr Mike Israetel, Hemsworth's unconventional approach might be Hollywood's best.
American Fast Food Chain Sparks Outrage With Uber-style ‘Surge Pricing’
A hard, greasy pill to swallow...
Too Much Protein Is Ruining Your Body, Says Landmark New Study
Too much of a good thing?
Exercise Scientist Exposes A-List Actor With Hollywood’s Worst Training Plan
Dr Mike Israetel offers a brutally critical review of this Hollywood heartthrob's apparently useless training regimen.
Mid-Forties Man Loses 90kg & Gets Shredded Without Doing Any Cardio
No treadmills, no stair-master, no runs.
Nike Alphafly 3 Review: Nike’s Super Shoes Could Be Worth Every Penny
If you're seeking a runner capable of significantly improving both your marathon time and a casual park run, they may well justify the investment.
Jake Gyllenhaal & Post Malone Reveal Stunning Body Transformations For New Project
Two tickets to the gun show, please.
Tinder & Hinge Sued For Predatory Design That ‘Turns Users Into Gamblers’
No, it's not just you.
Trainer Exposes The 4 Biggest Mistakes Men Make When Trying To Lose Fat
Are you guilty of these fat loss sins? Here's how to beat them.
Swimmer Will ‘Juice To The Gills’ For $1.5m Prize At Drug-Friendly Olympics
A fishy choice of metaphor...
Discovery Of 1-Day ‘Depression Reversing’ Dopamine Hack Stuns Scientists
A counterintuitive approach to sleep could be the silver bullet for those feeling low.
Surgeon Banned After Burning His Initials On Patients’ Livers With ‘Argon Beam’
The ad-free liver costs extra...
Mid-Thirties Man Gets Shredded In 12 Months Using One Secret Ingredient
"From middle manager to fireman..."
Who is Jesse James West? Height, Weight, Girlfriend, Net Worth & More
The young influencer taking the fitness industry by storm.