The start of the working week means the beginning of another high-intensity workout program. As any man knows, it’s not easy to keep up with the stresses of a career whilst maintaining a protein-rich diet required for building muscles without adding fat.
So what’s the deal with protein anyway?
The human body needs protein as the main constituent for repairing body tissue and fighting infection. As well as being a source of energy, protein is also satiating meaning that it makes the body feel fuller over a duration without the sugar rush and dive that junk food provides.
Thankfully there is a quick, natural and easy protein hit that takes little preparation. These eight obtainable snacks from the supermarket are also guaranteed to keep you well away from the snack drawer throughout the day, so listen carefully gym gentlemen.
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[via Refinery 29]