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Australian Entrepreneurs Share Strategies For Managing Stress & Mental Health

Three day weekends for the win…

“There is such a false reality of entrepreneurship. It’s the cool new thing to do. Perception is that you work your own hours, you don’t have to report in to some weirdo, you can wear whatever you want, you can do whatever you want…and then at the end you will get a big fat cheque. So far from reality.” 

Stevan Premutico, tech entrepreneur, investor & founder of Dimmi, certainly doesn’t hold back when it asked if everyone’s back-of-a-napkin idea will survive the long haul.  

But he’s right: even though it’s not as sexy as talking about multi-billion dollar unicorns, entrepreneurs need to think about their mental health. For ‘Mental Health May’ we interviewed some of Australia’s leading empresarios to find out why 72% of entrepreneurs are affected by mental health conditions (compared to 20% of the Australian general population), and what can be done about it.

Why are the statistics so skewed?

Marty Spargo, co-founder of REIZE (the Dollar-Shave Club of energy drinks), says these statistics don’t surprise him because:

“Being an entrepreneur is absolutely terrible for your mental health.”

The fact is: most new businesses fail, and with that comes a lot of lost money and time. Marty told D’Marge that this can lead to, “Doubting yourself more broadly and at times depression, or even suicide.” He goes on to say, “Even successful startups are emotional rollercoasters; it’s just they have more good days than bad.”

“The media latches on to the few success stories and anyone considering leaving their job to start their own business aspires to emulate the success of the few unicorns.”

“The problem is,” he continues, “That’s completely unrealistic. Instead we should show the truth about startups and the fallout left in the wake of failure so that people can have a more complete view of the realities of being an entrepreneur.”

Patrick Kidd, an entrepreneur whose luxury hair salon PATRICKS went from start up to multinational brand extremely quickly, backed this up; pointing out that running your own ship takes a serious mental toll.

“Being an entrepreneur is like being bipolar, seriously! One minute you can be on top of the world and feeling invincible then one email or call later you can be borderline suicidal.”

So whether you’re working a stressful 9-5, running a start-up, or just contemplating a side-hustle: take a serious look at the following mental health tips.

Take Three Day Weekends

If you can’t bring yourself to take a holiday, this is the next best thing (and could prove more sustainable in the long run). Stevan Premutico credits it with enabling him to work for a decade—non stop—before selling his business to Tripadvisor.  

“Having not taken a holiday for 10 years, this became my staple towards the end. It sounds so simple but it’s so powerful. A three day weekend away from the office to relax, recharge and reinspire. Lots on reading, podcasts and thinking. I would do a lot of my bigger thinking here… for the biz, and for my life. It’s amazing what can happen when you just get away for a few days and let your heart and mind roam free.”

Build A Loyal Team

Matt Jensen, founder of M.J Bale, says that it’s important to have dedicated business strategies in place to help you deal with the peaks and troughs of entrepreneurial life.

“Delegation is important, as is making sure you’ve got a great team and bench, just like in sport.”

Although “our biz is our baby and sometimes it’s difficult to let go” Stevan agrees, saying that at the end of the day it’s important to have a great person by your side.

“The catalyst for me being able to get more balance and to step back more was when I found a truly amazing 2IC, Asheesh Chacko. I trusted him with my life and for the first time in many years I knew the biz would survive (and perhaps even prosper!) if I wasn’t first in, last out and on 24/7!”

Stay True To Your Vision

Jamie Gonzalez, founder of Limitless Living, reminds us that prioritisation is essential in order to stay true to your vision. “If I do feel pressured then I know I’m doing something within my business I shouldn’t be doing.”

“If there is something I don’t enjoy doing I task it out. The more space I have to enjoy what I actually love doing—the more I come up with creative content and opportunities in a much more effortless way.”

Personal Outlets

Patrick Kidd says that, “If you really want to dance with the devil as far as opening yourself up for stress, anxiety and no sleep (compared to a normal job),” it’s essential to have personal outlets to zap the stress.

A big fan of meditation, Matt Jensen agrees.

“I practice transcendental meditation religiously and think it’s really beneficial.”

Physical well-being is also key: whether it’s weights, running, touch footy, swimming or whatever your thing is. For Matt personally, he enjoys F45, a group training regime, “Plus the balance of meditation.”

Get Coached

Patrick Kidd tells us how, “On the back of some advice from one of my board members I met a psychiatrist who specialized in people that worked in high stress positions.” This involved five to ten minutes of ‘being present in the moment’ to give his brain a break, once a day. 

“I felt a bit weird doing it the first time but it’s probably one of the best things I have ever done and now I recommend it to everyone I meet in similar positions to me.”

He describes it like a Ferrari’s engine: it’s built to rev hard, but only for relatively short periods of time, then it needs to cool down.

“If revved too hard and for too long the engine will blow up and you don’t want that happening to your brain when you have put 10 years of your life and millions of dollars of investors’ money into a business, not to mention the effect this would have on your personal life, friends and family!” 

Don’t Neglect Your Friends

Stevan recounts how he gave some support to a friend who was beginning the start-up journey.

“A few months later he called me and said, everything you said was bang on. But there is one thing you never told me – it’s so bloody lonely.”

The entrepreneur journey is a tough, but beautiful ride. Although sacrifices are inevitable, make sure you keep putting effort into your friendships.

Set Boundaries

Stop feeling guilty and put boundaries in place, was a strong across-the-board message. For Stevan, the hardest aspect of this was, “To stop feeling guilty if I didn’t respond to an email within minutes (at any time of the day) or take a call from one of my team 24/7.”

“I realised that I couldn’t be a great leader, a great thinker or fun to be around if I was ‘on’ all the time and always on edge…so I started to impose boundaries.”

A positive side-effect of this, according to Stevan, is you will develop a newfound appreciation for your team’s boundaries and balance as well.

“Boundaries can be as simple as leaving your phone at the door when you arrive home, leaving it at home when you are heading to the beach or giving yourself a half day on Fridays.”

So, should you become an entrepreneur?

According to Stevan, “Few things are as rewarding as getting an idea off the ground, solving a problem, making a dent on the planet or disrupting an industry.” But you will have to make sacrifices to pull it off.

“If you are in it for fame & fortune, don’t take the leap: stay in your 9-5 job and the security and sanity that affords.”

RELATED: These Apps Will Help Boost Your Mental Health

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