Time and time again scientific research suggests that we do not get enough vitamins and minerals to sustain ourselves. This is somewhat a result of our modern day diets but also a result of our inability to produce several vitamins and minerals. If you’re the type of guy who’s pushing himself to his physical and mental limits, supplements can help you improve and sustain your hectic lifestyle.
Outside of potentially ‘performance’ enhancing capabilities, supplements will keep you fit and healthy as well as improving your immune system meaning you’ll be able to fight off any nasties that might come your way … cough, cough, coronavirus. The world of supplements can be a seemingly overwhelming place with a myriad of different options, we’ve riddled it down to five key supplements that will give any man an edge.