If there’s one thing 2020 has taught us, it’s that we can, in fact, work out effectively at home whenever we need, providing we have the right equipment. Yes, a proper gym will give access to trainers and some of the very latest and potentially very best in weights and machines, but being able to workout in the comfort of your own home is a luxury many of us have come to love.
And while it may be true that you can use something as simple as your sofa to complete your workouts, having some dedicated equipment to hand is going to help your gains no end. Fortunately, there is a whole world of at-home gym equipment out there waiting to be discovered, with pieces ranging from exercise mats to full-body workout systems and cardio machines such as treadmills and bikes, you can be sure of finding capable and affordable products that will allow you to target specific muscles, keep you lean and above all else keep you healthy.
Whether you’re living in a small flat or a large luxurious villa, it is more important than ever to keep yourself fit and healthy and below are some of our favourite pieces of equipment that will help you stay fit and healthy for now and for the foreseeable future.
Time to throw away that gym membership.
At-Home Gym Equipment FAQ
Your exercise ball can help you increase lumbar mobility, as well as strengthen your abdominal and back muscle. It can also improve your balance and stability. Yes. Training masks help improve the strength and endurance of your respiratory system. It forces your heart and lungs to work harder and urges your body to use oxygen more efficiently. Longer jump sessions, about 20 to 60 minutes, are great for building aerobic fitness. Just make sure your build up is gradual so as not to put too much stress on your legs and connective tissues.
What are the benefits of using an exercise ball?
Do training masks really work?
How long should I jump rope for a good workout?
Your exercise ball can help you increase lumbar mobility, as well as strengthen your abdominal and back muscle. It can also improve your balance and stability.
Yes. Training masks help improve the strength and endurance of your respiratory system. It forces your heart and lungs to work harder and urges your body to use oxygen more efficiently.
Longer jump sessions, about 20 to 60 minutes, are great for building aerobic fitness. Just make sure your build up is gradual so as not to put too much stress on your legs and connective tissues.
TRX All-In-One Suspension Training
Price: From $230
Origin: San Francisco, California
Customer Reviews: “Easy to set up, easy to use, easy on the joints and easy to work up a sweat if you choose! Worth every penny! And the downloadable workout videos help you achieve your goals.”
The TRX should be the first bit of homeworkout kit you invest in. It will help you build muscle and can be used anywhere, all you need is a doorframe. Once the pandemic is over, it’ll make the perfect travel buddy too. The TRX has been around for quite some time now so there are lots of great online resources to help you target any muscle you desire.
Price: From $300
Origin: Los Angeles, California
Customer Reviews: “This instrument is great; especially with the different adapters and the force it delivers is amazing – especially with the 2 batteries you can really extend the massage on sore muscles. Definitely recommend to everyone.”
The Theragun G3 is as close as you’ll get to physiotherapy from home. It uses repetitive strokes that strike 16mm deep 40 times a second to loosen up muscles and tendons meaning you’ll be pain free much more often.
TriggerPoint GRID Foam Roller
Price: From $23
Origin: Atlanta, Georgia
Customer Reviews: “Excellent quality, great function and form, bought two (for upstairs and downstairs) – great size – have been recommending to friends. Fair price for a long term item.”
Whilst you won’t be building any muscle with a foam roller, it will ensure you’ll be fit and limber for when you do decide to workout.
Resistance Band Set
Price: From $3
Customer Reviews: “Definitely one of the better bands out there. Great quality material and the elasticity is perfect.”
Resistance bands are an affordable and easy way to stay active from home and can be used to train a range of muscles. You can even use them infront of the TV if you aren’t already sick of it.
Nike Fundamental Weighted Rope
Price: From $27
Origin: Beaverton, Oregon
Customer Reviews: “It’s practical, sturdy, perfect for jumping. I liked it much better than I expected.”
Unless you’ve got a treadmill home cardio might be a bit of a struggle. However a jump rope is an affordable and easy way to get active. This one from Nike is weighted to increase the intensity of your workouts and providing some benefits to your strength as well as your cardio.
Garren Fitness Maximiza Pull Up Bar
Price: From $45
Origin: New South Wales, Australia
Customer Reviews: “This pullup bar came with a lot of extra hardware so you can install the bar at different heights and different doors. I installed mine high and low so I can lie on my back and do Australian pullups.”
It doesn’t matter who you are, where you live or how much you earn, you probably have a door in your humble abode and the best thing to fill it with is as pull up bar. It’s quite possibly one of the best and most affordable ways to get a whole body workout when at home.
Lululemon Yoga Mat
Price: From $78
Origin: Vancouver, Canada
Customer Reviews: “This mat has a really nice weight, is very grippy, is a pretty color, and has a nice thickness. It is the best mat I’ve ever used, and it feels like it will last a long time. I’m really happy I went with this one.”
If you don’t have ludicrous amounts of room to play with body weight exercises are going to be your go to and a nice and comfy exercise mat is going to be an essential. This mat from yoga experts Lululemon will do just the trick, being lightweight enough to store away easily and comfortable enough to work out.
URBNFit Exercise Ball
Price: From $45
Origin: Walpole, Massachusetts
Customer Reviews: “Great size for an exercise ball!! Of the ones I’ve seen, this is a larger one, which is great for stretching. It’s very durable too and was easy to inflate & reinflate, but it holds air well and doesn’t need to be reinflated often.”
Exercise balls are another home gym essential and are perfect for a whole range of exercises. They’re useful for mixing up other body-weight exercises like pushups and sit ups and will help your core be stronger than ever.
Price: From $7
Customer Reviews: “This is a very unique mask! My doctor and pharmacist recommended a mask of this type. Like anything else it took a little getting used to. But I really like it now and feel so much safer.”
If you’re looking to get everything you can out of your workouts, a training mask might be for you. It restricts the amount of air and therefore oxygen you can intake, meaning you’ll have to work harder in every aspect of your workout.