All the knowledge you need for getting shredded in middle age.
Fitness
From Cristiano Ronaldo’s secret workout tips to handy post-gym advice, we have your fitness aspirations (and motivation) covered.
Bondi Set To Get World-Class Health Club This Winter; Finally Something Worthy Of The Postcode
Getting shredded never felt so good.
Tyron Kretzmann Loses 50kg In 50 Days After His Transformative Training Plan Goes Viral
50kg down, 300k followers up...
Man Gets Ripped So Fast No One Believes Him, But His Secret Reveals A Hard Truth About Weight Loss
"Insane transformation. How did you do this..."
Harry Styles’ Brutal 2-Hour Workout Proves He’s The Dark Horse Of Celebrity Fitness
This is what makes him beautiful...
How Harrison Ford Got Ripped At 40: ‘Indiana Jones’ Trainer Shares Pioneering Fitness Secrets
Age really is just a number.
Lenny Kravitz’s Unhinged Workout Gear Sparks Fan Frenzy & Calls For ‘LuluLenny’ Brand
Your sweatiest nightmare...
Man Shares 1 Year Body Transformation Without Going To The Gym Or Dieting
Here's how he did it...
Shredded Mid-30s Man Shares 5 Secrets Behind Massive 95kg Weight Loss
How To Lose Half Your Bodyweight.
David Beckham Reveals The Brutal Ab Exercise That Keeps His Six-Pack Rippling At 48
Staying fit in middle age can be tough, but no one makes it look better than football superstar David Beckham.
Kratom Deemed ‘Dangerously Addictive’ Opioid Treatment As Powerful Pre-Workout In Controversial Trend
Banned in many states, this controversial substance is finding an unexpected foothold in the fitness industry.