The Playbook For The Modern Man

Muscles

- Fitness
- 7 Jul, 2020
Fitness Coach Explains ‘Muscle Memory’ Trick That Stops You Losing Gains
- Fitness
- 7 Jul, 2020
Fitness

Australian Researchers Believe You’ve Been Lifting Weights Wrong All Along
- Mike Huynh
- Fitness
- 12 Aug, 2019
Fitness

Australian Commando Shows You His Leg Day Workout To Get Explosive Strength
- Mike Huynh
- Fitness
- 6 Aug, 2019
Fitness

Viagra Is The Secret To Bigger Gains In The Gym, According To This Sydney Based Personal Trainer
- Mike Huynh
- Fitness
- 23 May, 2019
Fitness

‘The Mountain’ From Game Of Thrones Reveals How He Transformed From Scrawny Teen Into An Absolute Unit
- Mike Huynh
- Fitness
- 8 May, 2019
Fitness

Scientists Believe That Weightlifting This Way Will Make You Live Longer
- Mike Huynh
- Fitness
- 16 Apr, 2019
Fitness

Want A Shortcut To Building Muscle & Strength? Fitness Experts May Have Found The Answer
- Chips O'Toole
- Fitness
- 12 Mar, 2019
Fitness

Researchers Discover The Type Of Workout That Could Make You Live Longer
- Mike Huynh
- Fitness
- 18 Sep, 2018
Fitness

How To Tell If Your Gym Workouts Are Actually Getting You Gains
- Chips O'Toole
- Fitness
- 12 Sep, 2018
Fitness

Gym Addiction Traits That Will Ensure You Do More Damage Than Gains
- Mike Huynh
- Fitness
- 27 Aug, 2018
Fitness

You Can Get Stronger & Leaner By Shocking Your Body, According To A Personal Trainer
- Mike Huynh
- Fitness
- 3 Aug, 2018
Fitness

The Personal Trainer’s Secret To Getting Leaner Faster
- Mike Huynh
- Fitness
- 22 Jul, 2018
Fitness

If You Want To Get Ripped & Motivated You Need To Follow These Fitness Instagrammers
- Mike Huynh
- Fitness
- 19 Jul, 2018
Fitness

Crucial Exercises That Will Ensure You Get Bigger Faster
- Jordan Ponder
- Fitness
- 15 Jul, 2018
Fitness

Five Reasons Why It’s Good To Occasionally Take A Break From Exercise
- Chips O'Toole
- Fitness
- 10 Jul, 2018
Fitness

Fitness Experts Reveal The Only Time You Should Ever Skip A Workout
- James Booth
- Fitness
- 21 Jun, 2018
Fitness

Things You Should Never Ever Do After A Workout Session
- Mike Huynh
- Fitness
- 13 Jun, 2018
Fitness

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It
- Mike Huynh
- Fitness
- 8 May, 2018
Fitness

Brace Yourselves, These Are The Worst Exercises For Your Back
- Ben Lucas
- Fitness
- 27 Nov, 2017
Fitness

Researchers Have Determined The Winner Between Brains & Brawn
- Chips O'Toole
- Fitness
- 23 Oct, 2017

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