Who Is Greg Doucette? Height, Age, Workouts, Natty Or Not Status & More Revealed

Everything you need to know.

Greg Doucette - Featured Image

In the expanding world of fitness, there’s a point where physical strength and food discipline collide: The insane art of bodybuilding. It’s like sculpting marble but with barbells and dumbbells into the most beautiful works of art. As new stars rise through the ranks, many have amassed heavy online presence, awards, and recognition due to the art. Amongst this many we have one of the best, Greg Doucette.

With nearly 1 million followers on Instagram, 2.1 million on YouTube, and close to 200k on TikTok, Doucette has successfully cemented himself in the bodybuilding industry, earning his well-deserved fame. As an inspiration to others, he has taught his followers the principles of discipline, testing limits, and resilience as a few of the factors that led him to success.

If you’ve ever wondered what bodybuilding looks like, especially through the eyes of a Champion, read on as we give you a bite!

Greg Doucette Quick Facts

Name:Greg Doucette
Age (DoB):48 (5th September 1975)
Height:5ft 6.5 inches (168.91cm)
Weight: 83.7KG (184.6 lbs)
YouTube:Greg Doucette
Net Worth: US $1 Million

Greg Doucette’s Background

Greg Doucette’s Background
Image: @gregdoucetteifbbpro

Greg began his training journey with his father, using cement blocks and steel rods as their equipment. The duo trained together but it came to a halt when his father got injured. At this point, Greg’s passion for lifting had already been fired up. 

At 13, little Greg discovered bodybuilding through a television show that featured a 13-year-old competitor. He participated in powerlifting and bodybuilding competitions from his teenage years well into his forties. Along this journey, Greg achieved national and world records, and won national and international competitions. He also earned his IFBB pro bodybuilding card in 2012.

In 2012, Greg Doucette faced legal issues in relation to drug possession and trafficking which resulted in a hefty fine and probation. His professional cycling career also suffered due to a suspension following a doping test refusal.

How Old is Greg Doucette?

Is Greg Natty
Image: @gregdoucetteifbbpro

Born on 5th September 1975, Greg Doucette has successfully surpassed quite a handful of bodybuilders due to his resilience. At just 7, his love for weight lifting was noticeable as he indulged in weightlifters’ articles & copying Olympian competitors’ poses. 

As he grew, his passion for the sport grew as well. He started practicing mildly under the supervision of his father. After 6 years of studying the science of human anatomy and movement, Doucette bagged Bachelor’s and master’s degrees in Kinesiology, making him outstanding amongst his peers. With scientific knowledge and practical experience of the human body, he is probably your best bet as a beginner in the world of bodybuilding.

Greg’s Weight and Height

Greg’s Weight and Height
Image: @gregdoucetteifbbpro

The US Classic height requirements for weightlifters ranges from 5ft’4 inches – 6ft’7 inches and the weight range is between 167 lbs-274 lbs. Measurements of bodybuilders can vary due to the constant increase in muscle mass. Greg’s height is around 5ft 6.5 inches (168.91cm) & a weight of 83.7KG (184.6 lbs). Most IFBB pro league show winners stand at 5ft10-5 ft11. Though shorter than other world record holders, Greg has defied all odds by winning the 2016 IFBB Toronto Pro Super show.

Other accolades, courtesy of this height, include…

  • Competed at invitation-only IFBB New York PRO (2013) and Toronto Pro
  • IFBB Pro Bodybuilder (earned at Canadian Nationals in 2012)
  • Competed in 54 bodybuilding competitions
  • Canadian Nationals Light Heavyweight Champion (2012)
  • 212 Bodybuilding IFBB Pro Show at Toronto ProShow – 9th place (2016)
  • 212 Bodybuilding IFBB Pro Show at Vancouver Pro – 9th place Classic Physique
  • IFBB Germany Pro – 9th Place (2019)
  • Classic Physique IFBB Niagara Falls Pro – 4th Place (2019)


  • Official Guinness Book of World Record Sumo Deadlift Record Holder
  • All-time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs
  • Competed in more than 60 powerlifting contests
  • WPC World Champion 90kg Overall (2011)
  • Current WPC World Record Holder in Bench Press in the 90 kg weight class

Greg’s Diet

From his interactions, his go-to meals are usually low-calorie salads, tasty chicken dishes & fruity French toasts. Macronutrients vary based on his preferred brands and servings. However, a regular day of eating with Doucette looks like:


  • Toast, and
  • Egg whites

Total Macronutrients: 21g of protein, 14g of carbohydrates, 1g of fat.


  • Chicken, and
  • Peas

Total Macronutrients: 36.4 grams of protein, 4 grams of fat, 0 grams of carbs.


  • Protein bread wrap

Total macronutrients: 12g of protein, 25g of carbohydrates, 5g of fat


  • Turkey Salad

Total macronutrients: Protein: 31.5g, Fat: 1.4 g.


  • Fruit

Greg’s Exercise Routine

Constantly focused on the constant growth of his body, he goes through different exercise programs featuring multiple reps & weights. Like a typical bodybuilder, targeted areas include his legs, back, shoulders & chest. 

A regular leg day includes:

  • Lying hamstring curl (5 sets, 10-15 reps)
  • Hack squat (5 sets, 8-12 reps)
  • Leg extension (5 sets, 10-15 reps)
  • Leg press (5 sets, 8-16 reps)
  • Standing calf raise (4 sets, 15-20 reps)
  • Seated calf raise (4 sets, 15-20 reps)

His chest routine comprises:

  • Incline dumbbell press (4 sets, 10-15 reps)
  • Barbell bench press (5 sets, 8-12 reps)
  • Hammer strength press (4 sets, 8-12 reps)
  • Pec deck machine (4 sets, 8-12 reps)
  • Dumbbell fly (4 sets, 10-15 reps)

Back Workout:

  • Hammer strength machine row (4 sets, 10-15 reps)
  • Barbell sumo deadlift (5 sets, 8-12 reps)
  • Bent over cable row (4 sets, 10-15 reps)
  • Close grip cable row (4 sets, 8-12 reps)
  • Wide grip lat pulldown (4 sets, 8-12 reps)

Shoulder Day:

  • Hammer strength shoulder press (4 sets, 10-15 reps)
  • Reverse pec deck machine (5 sets, 10-15 reps)
  • Standing dumbbell shrug (5 sets, 12-15 reps)
  • Standing front cable raise (5 sets, 12-15 reps)
  • Dumbbell lateral raise (5 sets, 12-15 reps)

Greg Doucette’s Girlfriend

Greg Doucette’s Girlfriend
Image: @gregdoucetteifbbpro

In 2020, Allyson Smith, a weightlifter and a YouTuber, was rumoured to be engaged to Greg Doucette. She is also the owner of Ally’s Pet Valu and the world record holder in Crude Powerlifting. 

After splitting up with Allyson Smith, Marie Eve Poirier, a Dubai-based eye surgeon, had her eyes on Doucette. She has been spotted close to him in pictures and hangouts with his friends. Also, he has shared her pictures on his socials multiple times. However, he hasn’t expressly said that they’re together.

Greg’s Doucette YouTube

Greg ventured into YouTube, initially sharing workout routines. Later, he went to longer videos focusing on bodybuilding and weightlifting. Apart from raising controversies with public criticisms, his audience has continued to grow, surpassing 2 million followers. 

With this massive following, Doucette has successfully built an online community where he posts weight loss tips and tricks. On the channel, he often hangs out with other bodybuilders like Sam Sulek. Together they take on deadlift challenges, react to weight loss tips and bodybuilding. 

He is known for one of his favourite quotes ‘Obesity is a choice’ as he encourages overweight people to hop on their fitness journey. He also shares his daily activities, meal preps, and meal plans on his channel. It is a guide to kick-starting your bodybuilding career.

Greg’s Cookbook

Greg’s Cookbook
Image: @gregdoucetteifbbpro

Gregdoucette.com, led by Doucette, is a platform dedicated to dieting and bodybuilding coaching, where you can access his cookbook and training programs. You can shop merch as well. The two best-selling cookbooks are the ultimate meatless anabolic cookbook(ebook) and the ultimate cookbook 2.0. Ready to guide you hand in hand to your bodybuilding goals, Doucette is available for custom training through the site.

Is Greg Natty?

Greg’s Exercise Routine
Image: @gregdoucetteifbbpro

In a recent Video, Greg compared a fit bodybuilder who is on steroids to a regular obese person. 4 and a half years ago, he was on 700 milligrams of Tes, Equipoise, Masteron, and Tren. Six months after abstaining from steroids, he is trying to undo the damage he had done to his body whilst he was younger. 

A few of the symptoms he faced whilst transitioning to natural was lack of sleep, irritability, no sex drive amongst a lot of other symptoms. Doucette is known for his clash with other bodybuilders on steroids, most recently the Tren twins. Recently, the duo got hospitalized for caffeine abuse to the delight of Greg. He also promised to keep taunting them.

Greg Doucette Supplements

Greg Doucette Supplements
Image: @gregdoucetteifbbpro

Staying true to the course of healthy living, Greg collaborated with HTLT supplements to provide supplements for bulking and workouts. The collaboration offers an array of supplements such as Pre-Workout (Hardcore stim 2.0 & Pre pump pre-workout). They also sell pills for cognition, mood and focus called G focus. For peak endurance support, G02 is your go-to from HTLT.

Also, he owns a muscle and strength training manual which is available to beginners, intermediate, and advanced lifters. It is titled “Harder than last time”.

Greg Doucette on Being a Natural Athlete

The IFBB Pro coach, popularly known for his no-nonsense approach to fitness, addressed the myth about muscle loss during a fit journey break. In his YouTube video, he thrashed the common misconception about losing muscle gains.

“Even if you lose some of those gains, which is very difficult to do… you’re not going to lose any muscle.”

Doucette brings up a hard pill to swallow for weightlifters: Steroids and SARMs. Depending on the aforementioned makes it super easy to lose gains. Quitting the substances leads to rapid muscle loss & undoing much of the progress. Natural bodybuilding methods are a better solution as shortcuts only lead to fails and regrets.

“You worked hard for it… you did it 100% natural… and you will keep this progress for years,” he emphasizes.

Addressing people who indulge in quick muscle gains, he states that the idea of rapid gains might be enticing. It leads to disaster once you quit.

Greg Doucette and Bodybuilding Rookies

In a recent YouTube video, gym-goers are one of Doucette’s points of call, especially those with very poor form when it comes to lifting.

“I’m saying probably half the people in the gym are just going through the motions. Trust me, I look at people in the gym. I watch them lift bodybuilders. People who are really serious. You know, it’s not you; it’s the average person.”

Further, the mindset of an average gym-goer was another of his worries as he addressed it.

An average person may want to gain 20 lbs of muscle or lose 20 lbs of fat this year. It may even be his first year training, and that’s what he expects. Thus, they are going to the gym, training faster than normal in motions they have never been in, which is overworking their bodies.

Doucette debunked a myth and explained, “Many people have heard you don’t need to train that hard. Three IRs, three reps in reserve, that’s plenty. If you train too hard, you’re not going to make the gains because, well, you’re natural. This is BS. You can train harder than that.”

Greg Doucette’s Net Worth

Greg Doucette’s Net Worth
Image: @gregdoucetteifbbpro

A small channel with 10,000 subscribers might earn a few hundred dollars a month from ad revenue alone. Channels with 100,000 subscribers could earn between $1,000 to $5,000 a month, combining ad revenue, sponsorships, and other income streams. Large channels with millions of subscribers can earn tens of thousands or even hundreds of thousands of dollars per month like that Mr. Beast and Greg Doucette’s.

Doucette’s net worth is estimated at US $1 Million by a couple of sites. With over 2.1 million followers on YouTube, most of Greg’s wealth seems to be from YouTube monetization. Another source of income comes from the sale of his cookbook which offers healthy recipes and alternatives. Also, Greg indulges in custom training programs for his clients.


Who is Greg Doucette’s Girlfriend?

Greg Doucette might be romantically linked with Marie Eve Poirer, according to rumours.

What is Greg Doucette’s diet like?

Doucette swears by a diet rich in low-cal salads and packed with high-protein goodness.

What is Greg Doucette’s Net worth?

Greg Doucette’s estimated net worth is cruising around a cool US $1 million.