For a morning scroll that will psyche you up faster than a triple-espresso...
Fitness
From Cristiano Ronaldo’s secret workout tips to handy post-gym advice, we have your fitness aspirations (and motivation) covered.
Expensive Activewear Vs Cheap Activewear
They make you run faster—but for all the wrong reasons.
Lifting Weights Could Help You Live Longer
Lift fast, live longer.
Surfer Workout To Get Insane Agility
Ever wondered what it takes to build the cat-like reflexes of an aerial surfing wizard like Josh Kerr or Italo Ferreira? Here's how they train.
Secret To Getting Ripped Faster
The technique that separates men from boys...
Gym Germs: Never Use Your Towel To Wipe Down Gym Equipment
Your gym towel is actually alive.
Breaking Up With Your Gym Partner
A veritable medicine ball to the ~feels~.
These Comments On Chris Hemsworth's Instagram Prove Women Are Nearly As 'Thirsty' As Men
As your summer six pack morphs back into a keg, you might start to question your annual hibernation cycle. As for your partner? If Chris Hemsworth's Instagram is anything to go by, they already have.
Under-Training Is The Secret To Building Muscle
World championships don't lie...
Muscle Memory: What Scientists Say About It
Use it or lose it? Not entirely true...
Ross Edgley Proves Why Cardio Can Build Muscle
Hit a muscle mass plateau? Cardio could be the answer.
Stair-climbing: Exercise That Can Strengthen Your Heart
Got stairs? Got a gym.