Raising awareness in a hair-raising new way.
Mental Health
You know that mate who is always honest, refreshing and insightful? We aren’t. But we interview a lot of experts who are. Learn about solutions for mindfulness, meditation, depression, anxiety and stress.
Ben Simmons’ Approach To Mental Health Sparks Controversial Debate In America
"Ben Simmons isn't going to see your commentary on his mental health but your friends on here that are struggling in silence are going to. This is one of those times if you don't have something nice to say, you shouldn't say anything at all."
Australians No Longer Afraid To Ask For This Workplace Essential
Work-life boundaries have never been more important.
Lando Norris’ Mental Health Admission Is A Wake Up Call For Millennials
"The social media side of it all, that can just really start to hurt you."
‘My Mental Health Is Not Well’: Australian’s Honest Admission Sparks Outpouring Of Support
"This year has taken a toll on me."
Important Mental Health Message Every Australian Needs To Be Reminded Of In 2021
Don't compare your day to day life with someone else's highlights reel.
Backlash Against 'R U OK? Day' Suggests Australia Needs To Change Its Approach To Mental Health
"Asking R U OK is meaningless if the answer is no and there’s nowhere to go."
The Uncomfortable Truth About Sports' Ongoing Mental Health Debate
Are we dismantling unhealthy notions about what it takes to succeed? Or do we need to toughen the hell up? DMARGE interviews a psychologist to find out.
Three Words Every Australian In Lockdown Needs To Hear
"To be motivated and inspired is fantastic, but I think it is important to be present in each moment. Sometimes you just need to check in with yourself – you might need to take a day off."
Emotional Conor McGregor Moment Holds Important Message For All Men
"I've lost my mind doing this. Like Vincent van Gogh."
'Could Save A Life': The Simple Text All Australian Men Should Be Sending Their Mates
"Either it gets taken at face value and it’s a lovely message to send to a mate, or it’s a way of using humour to catch someone off guard and spark an important discussion."
Time To Take ‘Burnout’ Seriously, Says Australian Mental Health Expert
Burning the candle at both ends – a hot issue.
Mental Health Apps Finally Losing Stigma Thanks To Most Unlikely Source
Help could be right under your nose.
Risk Of Depression Drops Dramatically With One Simple Change, Study Finds
"If someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23%."
‘Brave’ A-Rod Photo Shows Underrated Mental Health Hack Every Man Can Learn From
Discerning, not depressing.
The Rock Shares Old School Mental Health Hack Every Man Can Learn From
"A little reminder to all you guys of the importance of self-care."
You Don't Need A Psychology Degree To Ask A Mate If They're OK
"You might even think, 'you know what, neither am I mate?', if they say they're not ok. It's just about making an environment where you're comfortable to talk."
The Chris Hemsworth Mental Health Advice Nobody Saw Coming
Chris Hemsworth may be a constant source of fitness inspiration, but many missed the mental health messages he spruiked in 2020.
'More Energy & Better Decisions': Simple Yet Genius Life Hack You Need To Know
The 15-minute rule that could change your life...
The 'No Fuss' Australian Meditation Trend America Could Learn A Thing Or Two From
Who knew? You don't need $10 million in venture capital, or even a guided app, to meditate like a pro...
'I Just Can't': Awkward Yet Intimate Moment Men Need To Accept
This one hits hard...
'Unfairly Maligned' Bondi Trend The Rest Of Australia Can Learn From
Aside from being the most Bondi thing since 'activated activewear,' this trend should actually be praised...
Joe Rogan's 'Heavy' Mental Health Insight We Can All Learn From
Empire State of Mind.
Finnish Formula One Legend Shares ‘Viking’ Secret Behind Succeeding In Life
Hard to translate, important to master.
Why You Need To Rethink Your Relationship With Resilience
“It’s not me saying: 'you’d be a nicer person if you just talked about your feelings.' People end up having all kinds of physical and medical conditions when they ignore that kind of stuff. It's well documented within scientific literature."
There’s Finally A Scientific Reason Why Women Are ‘Smarter’ Than Men
I'm with stupid.
Conor McGregor’s Yacht Photo Suggests Money Can Indeed Buy Inner Peace
Million-dollar meditation.
'Thought Provoking' Quote Could Change Your Perspective On 2020 Forever
A counter-intuitive approach.
2020 Was As Bad A Smoking On Your Health
"The psychological effects of loneliness are a health risk comparable with obesity or smoking."
Master Trainer Reveals Most Effective Exercises For Reducing Anxiety
Think weightlifting is the best exercise for anxiety? Think again.
Mark Ruffalo Shares 'Luxurious' Birthday Ritual More Men Should Practise
Less Hulk, more Bruce Banner.
Matthew McConaughey Reveals His Unusual Secret To Happiness & Success
"So many times we dissect failure and hardships, but we don't dissect success."
Mark Mathews Injury: Big Wave Surfer Talks About Building Courage
"You make 30 thousand decisions a day – if you're not clear on where you're going or what you're trying to avoid, every single one of those decisions will be much more stressful."