"All the benefits of working out without moving a muscle."
Losing Weight
Diets, cardio, weightlifting, good nutrition, and more – we cover everything that might be of use to people who are interested in weight loss.
Every Shredded Guy’s Secret Has Nothing To Do With Workouts Or What You Eat
We've begun to notice a trend that we think more guys need to know about before embarking on their weight loss journeys.
Mid-30s Man Reveals Simple 3-Step Formula To Getting Shredded Fast
Easy as 1,2,3...
Thirty-Year-Old Man Proves You Can Get Jacked Without Ever Lifting Weights
Look at those arms...
Men Must Workout Twice As Hard To See Same Results As Women, Study Reveals
The 'Gender Gains Gap'.
Exercise Scientist Exposes A-List Actor With Hollywood’s Worst Training Plan
Dr Mike Israetel offers a brutally critical review of this Hollywood heartthrob's apparently useless training regimen.
Mid-Forties Man Loses 90kg & Gets Shredded Without Doing Any Cardio
No treadmills, no stair-master, no runs.
Trainer Exposes The 4 Biggest Mistakes Men Make When Trying To Lose Fat
Are you guilty of these fat loss sins? Here's how to beat them.
Mid-Thirties Man Gets Shredded In 12 Months Using One Secret Ingredient
"From middle manager to fireman..."
Man Reveals Unexpected Side Effect Of Stunning 140kg Body Transformation
We’ve covered a lot of weight loss journeys. None, however, have so profoundly highlighted one of their most common side effects.
Mid-Thirties American Totally Transforms By Cutting One Food From His Diet
We’ve covered a lot of weight loss journeys, but none have so profoundly shown the impact of cutting one single ingredient from your diet.
Everything You Know About Protein Is Wrong, Says Stunning New Meta-Study
We all know protein is important for losing weight and building muscle, but a new meta-study will change the way you use it forever.