Ketogenic Diet

And... everyone's wrong.

"You don’t quite realise how insidious it is until it’s too late.”

"For some patients, simply getting rid of junk food can make a huge difference in a mood disorder."

Eat big, lift big, get big.

Still braising every meal in butter? You may be stuck in 2015...

Step one: learn the difference between 'total' and 'net' carbs...

"He has like five french toast [for breakfast] drowns it in syrup with strawberries and bananas... then he goes and f***ing dunks on somebody."

Don't trust the food pyramid? Read this.

Have your carbs and eat them too.

Carbs might not be your enemy after all.

On a Friday it doesn't count, right? Wrong.

It's like the mafia - the further you get in the harder it is to get out.