And... everyone's wrong.
"You don’t quite realise how insidious it is until it’s too late.”
"For some patients, simply getting rid of junk food can make a huge difference in a mood disorder."
Eat big, lift big, get big.
Still braising every meal in butter? You may be stuck in 2015...
Step one: learn the difference between 'total' and 'net' carbs...
"He has like five french toast [for breakfast] drowns it in syrup with strawberries and bananas... then he goes and f***ing dunks on somebody."
Don't trust the food pyramid? Read this.
Have your carbs and eat them too.
Carbs might not be your enemy after all.
On a Friday it doesn't count, right? Wrong.
It's like the mafia - the further you get in the harder it is to get out.