Sometimes less is more.
![Wearing A Mechanical Watch Is An Underrated Mindfulness Hack](https://www.dmarge.com/wp-content/uploads/2022/11/winding-a-bulgari-watch-800x450.jpg)
Practicing mindfulness can be very beneficial for your mental health. Discover different hacks and tips to improve your mental health and reduce stress.
Sometimes less is more.
"Find YOUR truth, not the status quo."
Discerning, not depressing.
"Fortunately, biohacking isn’t limited to the latest trends and expensive gadgets."
A counter-intuitive approach.
"Discomfort is your friend."
"Taking a mental health day and being riddled with guilt negates the purpose of taking time away from work."
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