Retired pro Eddie Abbew branches out from his nutritional knowledge dumps to share an absolutely blaster for the biceps.
![Pro Bodybuilder Shares 15-Minute Arm Workout That Made His Biceps ‘Explode’](https://www.dmarge.com/wp-content/uploads/2024/01/Eddie-Abbew-bicep-workout-final-640x427.jpg)
Biceps represent one of the body parts we want to change during workouts. Find out the best bicep exercises, but also what you might’ve done wrong so far.
Retired pro Eddie Abbew branches out from his nutritional knowledge dumps to share an absolutely blaster for the biceps.
Blow your arms off with these best workouts to get your biceps pumped for summer.
"I would highly advise against it."
Incorporate these workouts into your daily routine.
The study's authors say this technique is better for building size in your arms.
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