Beat those late-life blues.
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Dealing with depression? DMARGE provides tips on how to seek help, and how to improve your condition, and even gives you information on famous figures suffering from this condition.
Beat those late-life blues.
Mental health meds just got smarter.
After a hard few years, we doubt this is what American men want to hear.
Move over, Prozac: there's a new blues-bashing lifehack on the scene.
Time to take the helm...
Increase the 'good' physical stress in your life, and watch your mental load lighten...
Take up a sport with a community, have more 'real talk' with your mates, see a therapist; win at life...
Is red meat an anti-inflammatory super food, or cancer for your colon?
Will this make the mental health crisis worse?
"Make sure your social interaction on your return isn't too low."
"Lost 15kg, got the mental health back on track; fittest I've been in 20 years."
"Creatine can also be used as a way to increase mood and to improve the symptoms of major depression."
Signs, causes and cures.
They might have similar names, but OCD and OCPD are completely different. It's time you understood the differences.
“Because you make money, you always have to be happy? It’s not like that, life."
Men's mentor and workplace wellbeing coach Justin Noble talks to DMARGE about 'kicking the arse' out of loneliness and depression.
"If someone who normally goes to bed at 1 a.m. goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23%."
Train dirty, eat dirty?
Replacing sedentary behaviour with a certain amount of physical activity each day can reduce your depression risk by 26%.
"My mate taking responsibility to ask that question is what got me through that tough time."
The FOMO is real...but there's a way to escape.
Time to invest in a hot tub?
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