Intermittent Fasting

Bacon's back on the menu.

Increase the 'good' physical stress in your life, and watch your mental load lighten...

"Over 20 lbs down..."

Credible source or should we leave it to the professionals?

“I eat one meal a day, drink one coffee and eat like three or four bags of candy.”

"We've been taught by the conventional model that breakfast is the most important meal of the day; that's not the case."

"So when you're trying to make gains and move forward and progess as an athlete, you've got to be careful to not do that too often."

Optimise your metabolism.

Put down the fork...

Studies suggest you can get the benefits of fasting via "mimicking it."

Looks like supper time is back.

To eat or not to eat...this is no longer the question.