"That's why I often defer to common sense and evolutionary logic and say to learn to listen to your body!"
![Big 'Diet Fad' Mistake You Need To Stop Making, According To A Nutrition Coach](https://www.dmarge.com/wp-content/uploads/2021/03/dont-change-diet-feature-375x250.jpg)
Max Lugavere is an American health and wellness writer and low-carbo diet advocate.
"That's why I often defer to common sense and evolutionary logic and say to learn to listen to your body!"
"You should watch the David Attenborough documentary."
"The top source of salt in Western diets is now bread and rolls and other processed foods."
Reducing stress might just be more important than reducing calories.
Or at least – for longer.
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