Captain Underpants.
![Sergio Ramos Chastity Belt Workout Could Be Your Ticket To Killing Chicken Legs](https://www.dmarge.com/wp-content/uploads/2021/06/sergio-1-1-377x250.jpg)
Spanish football player Sergio Ramos is not only a sports champion but also a dedicated individual when it comes to his workouts. Learn about strength training from the famous player.
Captain Underpants.
If you've got it, flaunt it...
Keep calm and deadlift on...
Calve-ing a path to success.
"Every day is a new day."
A circuit that will leave your legs quivering for days...
Keeping an eye on the time...
Never skip leg day.
Bristly.
'Unchained.'
Get the latest breaking news and original content across sport, entertainment, luxury and travel.