Strength Training

DMARGE brings strength training advice for the safest and most effective gym workouts, and provides tips from industry experts on how to begin your strength training journey.

The 25-Minute Bodyweight Workout Anyone Can Do

The 25-Minute Bodyweight Workout Anyone Can Do

Training To Failure: What It Really Does To Your Body

Training To Failure: What It Really Does To Your Body

Alexander Skarsgård’s ‘The Northman’ Workout Will Get You ‘Viking Strong’

Alexander Skarsgård’s ‘The Northman’ Workout Will Get You ‘Viking Strong’

This 3 Movement Dumbbell Workout Could Be Easiest Way To Strenghthen Your Entire Body

This 3 Movement Dumbbell Workout Could Be Easiest Way To Strenghthen Your Entire Body

This Brutal Stone Workout Is Only For Those With Massive Stones Themselves

This Brutal Stone Workout Is Only For Those With Massive Stones Themselves

Plyometrics Could Be Your Ticket To Explosive Strength

Plyometrics Could Be Your Ticket To Explosive Strength

American Man’s ‘Beast Mode’ Bench Press Highlights Difference Between Strength & Size

American Man’s ‘Beast Mode’ Bench Press Highlights Difference Between Strength & Size

Commando Steve Shares Sleep Hack For Massively Boosting Energy

Commando Steve Shares Sleep Hack For Massively Boosting Energy

Try This ‘Jedi’ Training Method To Supercharge Your Strength

Try This ‘Jedi’ Training Method To Supercharge Your Strength

Ben Simmons’ Insane Workout Could Be Your Ticket To Explosive Strength & Agility

Ben Simmons’ Insane Workout Could Be Your Ticket To Explosive Strength & Agility

This ‘Dead Hang’ Workout Will Get Your Body Summer Ready In No Time

This ‘Dead Hang’ Workout Will Get Your Body Summer Ready In No Time

Nate Robinson’s Insane Workouts Will Leave You A Shaking Mess

Nate Robinson’s Insane Workouts Will Leave You A Shaking Mess

American Strength Coach Reveals The Source Of Your 'Mystery Back Pain'

American Strength Coach Reveals The Source Of Your 'Mystery Back Pain'

British Strongman Reveals Radical Training Technique That Could Increase Your Gains

British Strongman Reveals Radical Training Technique That Could Increase Your Gains

Weight Vest Training: Celebrity Training Craze You Can’t Avoid

Weight Vest Training: Celebrity Training Craze You Can’t Avoid

Australian Commando Proves Why Looking After Your Mind Is Key To Your Strength

Australian Commando Proves Why Looking After Your Mind Is Key To Your Strength

CrossFit Champion Workout: This Routine Will Obliterate You… But Is Strangely Addictive

CrossFit Champion Workout: This Routine Will Obliterate You… But Is Strangely Addictive

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Special Forces Commandos Train Like This To Get Insane Strength & Stamina

Australian Commando Shows You How To Build Insane Core Strength With Just Your Bodyweight

Australian Commando Shows You How To Build Insane Core Strength With Just Your Bodyweight

Australian Weightless Strength Training: How To Get Superior Strength

Australian Weightless Strength Training: How To Get Superior Strength

Ironman Athletes Train Like This To Get The Insane Strength & Stamina

Ironman Athletes Train Like This To Get The Insane Strength & Stamina

Weak As A Twig? Give Your Body Explosive Strength Like Elite Rock Climber, Tom Farrell

Weak As A Twig? Give Your Body Explosive Strength Like Elite Rock Climber, Tom Farrell