Turns out that those days where you just can't be bothered to hit the gym could be the workouts that change your life forever.
Strength Training
DMARGE brings strength training advice for the safest and most effective gym workouts, and provides tips from industry experts on how to begin your strength training journey.
The 25-Minute Bodyweight Workout Anyone Can Do
Getting fit couldn't be easier.
Training To Failure: What It Really Does To Your Body
The painful truth...
Alexander Skarsgård’s ‘The Northman’ Workout Will Get You ‘Viking Strong’
Get yourself a rig of intimidating proportions.
This 3 Movement Dumbbell Workout Could Be Easiest Way To Strenghthen Your Entire Body
Working out can be so easy.
This Brutal Stone Workout Is Only For Those With Massive Stones Themselves
Only for the brave.
American Man’s ‘Beast Mode’ Bench Press Highlights Difference Between Strength & Size
Time to rethink your training goals. Do you want muscle strength or muscle size?
Commando Steve Shares Sleep Hack For Massively Boosting Energy
"You would think that if you open your mouth you would breathe better, but actually the reverse happens."
Try This ‘Jedi’ Training Method To Supercharge Your Strength
"Instead of watching yourself through the movement, feel your way through the movement."
Ben Simmons’ Insane Workout Could Be Your Ticket To Explosive Strength & Agility
Plus: the workout that helped him get drafted by The Sixers...
This ‘Dead Hang’ Workout Will Get Your Body Summer Ready In No Time
Hot girl summer.
Nate Robinson’s Insane Workouts Will Leave You A Shaking Mess
We dare you to add at least one to your routine.
American Strength Coach Reveals The Source Of Your 'Mystery Back Pain'
"The core isn't turning off necessarily, it's just inefficient."
Weight Vest Training: Celebrity Training Craze You Can’t Avoid
A weight on your shoulders.
Australian Commando Proves Why Looking After Your Mind Is Key To Your Strength
Take a long hard look at yourself.
CrossFit Champion Workout: This Routine Will Obliterate You… But Is Strangely Addictive
Glutton for punishment?
Special Forces Commandos Train Like This To Get Insane Strength & Stamina
Soldier up, your ultimate body awaits.
Australian Weightless Strength Training: How To Get Superior Strength
No weights, no worries.
Ironman Athletes Train Like This To Get The Insane Strength & Stamina
"I ran for 2km with a broken fibular to the finish line."
Weak As A Twig? Give Your Body Explosive Strength Like Elite Rock Climber, Tom Farrell
You've got big guns, but do they work?