Turns out that those days where you just can't be bothered to hit the gym could be the workouts that change your life forever.
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DMARGE brings strength training advice for the safest and most effective gym workouts, and provides tips from industry experts on how to begin your strength training journey.
Turns out that those days where you just can't be bothered to hit the gym could be the workouts that change your life forever.
Getting fit couldn't be easier.
The painful truth...
Get yourself a rig of intimidating proportions.
Working out can be so easy.
Only for the brave.
Time to rethink your training goals. Do you want muscle strength or muscle size?
"You would think that if you open your mouth you would breathe better, but actually the reverse happens."
"Instead of watching yourself through the movement, feel your way through the movement."
Plus: the workout that helped him get drafted by The Sixers...
Hot girl summer.
We dare you to add at least one to your routine.
"The core isn't turning off necessarily, it's just inefficient."
A weight on your shoulders.
Take a long hard look at yourself.
Glutton for punishment?
Soldier up, your ultimate body awaits.
No weights, no worries.
"I ran for 2km with a broken fibular to the finish line."
You've got big guns, but do they work?
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