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Best Vitamins For Men 2022

Improve your health with an extra helping of men's vitamins.

To achieve peak health, consuming key nutrients is vital and, while you can usually obtain all your essential vitamins and minerals from food, there is a wide range of vitamin supplements to help boost your overall health and wellbeing.

Men’s vitamins can support many health benefits, including heart health, immune health, prostate health and mental health.

They’re especially popular with athletes, there’s no shortage of premium vitamins out there, elevating muscle function, muscle restoration and energy levels to secure performance enhancement.

And, if you’re someone who has adopted a plant-based diet, then you won’t be able to obtain vitamin B12, an essential vitamin, as it can only be found in meat-based products.

While a healthy diet and fitness regimen is the best natural way to boost your vitamin levels, it sometimes isn’t enough, which is why you should consider taking extras to top you up. For instance, while Vitamin D is found in foods such as salmon, sardines, milk, cheese and orange juice, taking additional Vitamin D supplements can help absorb calcium, promotes bone health and can prevent colon cancer.

But in a market with so many vitamins on offer, finding trustworthy supplements can be a challenge, which is why we’ve broken down a few crucial elements to look out for…

Most Important Vitamins For Men

If you don’t have a degree in nutrition or you never listened in science class, then you might not even know which vitamins you need on a daily basis. But, with thanks to Healthline, we’re here to disclose which vitamins men need and signs of deficiency.

Vitamin D: You’re likely already aware that you can get vitamin D from sunlight, and it can also be found in various food sources. Vitamin D is important because it helps to regulate your immune system, ensuring it functions as it should. It also aids with the absorption of calcium, which is important for bone health.

Signs you are deficient in vitamin D include tiredness, aches, muscle pain or bone pain and stress fractures in the lower body. It is possible to have too much vitamin D in your body, and if you do, you can experience nausea, vomiting and abdominal pain.

Vitamin A: Vitamin A can be obtained through both animal-based food products and plant-based food such as fruits and vegetables. Vitamin A helps to support cell growth, boost immune function and support your vision and overall eye health.

You’re unlikely to be deficient in vitamin A, but it can happen. If you are deficient, it can be severe. If you are deficient, you are at risk of dying from measles or diarrhea.

It is possible to have too much vitamin A, and if you do, it can lead to serious consequences.

Vitamin C: Vitamin C is another essential vitamin that your body needs, but can’t produce on its own. It’s a well-known fact that vitamin C can be found in oranges. Vitamin C can help boost antioxidant levels, lower blood pressure, boost immunity and reduce heart disease.

Vitamin C is a water-soluble vitamin, and so isn’t stored in your body. Instead, it gets transported directly to body tissue via fluids. If there’s any leftover, it comes out as urine. This means it’s important to ensure you consume it regularly.

Magnesium: Magnesium is vital if you want your body to perform at an optimum level. It’s involved in several metabolic processes and is used to help build proteins. If your magnesium levels are low then it can lead to type 2 diabetes and Alzheimer’s.

You can get magnesium from the likes of nuts, seeds and green leafy vegetables, but these can often not provide enough of your recommended daily intake. Magnesium supplements are, therefore, practically essential.

Omega-3: Omega-3 fatty acids help to support your health from your head all the way down to your toes. They even support brain health. Areas that Omega-3s can have a notable effect include cardiovascular health and joint health.

You can obtain an abundant amount of Omega-3s from fish. But, if you don’t eat fish, or not enough of it then you can likely become deficient.

It’s important, or at least it’s recommended, that you take Omega-3 supplements. However, pay close attention to which ones you buy, as they don’t all have the same health benefits.

Features Of The Best Vitamins For Men

High-Quality Ingredients

This one is really a no brainer, as you want safe and high performing ingredients infused in supplements to achieve the best health results. While you might not expect a health product to contain any nasties, the fact remains, some lower quality products do.

Ensure your vitamins do not contain harmful chemicals, including parabens and nanoparticles. These ingredients can contribute to many chronic health issues, such as certain types of cancers and problems with the heart and liver. Ingredients must be scientifically supported through extensive testing and research.

Third-Party Testing

Speaking of testing, it’s not enough for the company to test their vitamins and minerals themselves; you want to make sure that supplements have received certification from outside health organisations, making them safe and effective. Men’s vitamins and minerals need to comply with Current Good Manufacturing Practice (cGMP) regulations as well as the standards the Food and Drug Administration have set, to help organisations assure the vitamins are the correct identity, strength, purity and quality. Also, these guidelines ensure companies follow responsible and safe manufacturing, so their vitamin formulas don’t contain harmful ingredients or chemicals.

Transparency

To help build trust with customers, vitamin companies need to be highly transparent about their products to ensure safety while promising each product will deliver what the label says. Transparency is established through open communication between companies and their customers, cultivating a space where information is accessed easily. Companies need to reveal their manufacturing methods and the ingredients so each customer knows exactly what they’re putting into their body.

Lastly, we can’t stress enough before taking any vitamins, consult a health care provider to make sure these products are suitable for your body and meet all your health goals. It is recommended you have a blood test taken to check your current levels and to see if you are deficient in any essential vitamins.

Men’s Vitamins FAQs

Is it better to take men's vitamins in the morning or at night?

Morning is the best time to take multivitamins and any B vitamins. According to clinical nutritionist Neil Levinhey, these men's vitamins will help stimulate metabolism and brain functions best utilised during the day instead of night. Taking these supplements at night could overstimulate the brain, making it difficult to relax and sleep. Also, make sure you've eaten beforehand, as you can feel very sick taking vitamins on an empty stomach.

Should you take men's multivitamins every day?

Consume your multivitamins daily to secure better health and wellness. However, if you lead an unhealthy lifestyle, multivitamins won't act as an insurance policy. Multivitamins need to be consumed alongside a healthy diet and fitness regimen to work properly.

Is it okay to take men's vitamins?

When taking fat-soluble vitamins, be careful, as excess amounts can lead to headaches, liver damage, and weaker bones. Before taking any men's vitamins, seek professional medical advice to ensure you're consuming the appropriate amount.

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We take a closer look at the best vitamins for men, including their benefits and even potential risks, and included the various retailers from which you can buy them.

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