Building Muscle

Building muscle takes a lot of time, and here, at DMARGE, we keep you informed by offering details about new muscle-building studies, foods to eat, and the best workouts.

Browse through the 9 latest stories published on Building Muscle in the last 6 months (Apr 2023 - Oct 2023) and 64 stories published prior to that.

American Man Loses 80kg After One Surprisingly Simple Skill Changed Everything

American Man Loses 80kg After One Surprisingly Simple Skill Changed Everything

How ‘Mike Tyson Push-Ups’ Train Your Whole Body With One Brutal Movement

How ‘Mike Tyson Push-Ups’ Train Your Whole Body With One Brutal Movement

How One Piece Of Terrifying Gym Equipment Revolutionised My Training

How One Piece Of Terrifying Gym Equipment Revolutionised My Training

World’s Oldest Bodybuilder Still Competing At 90 Years Old And Squatting Over 250lbs

World’s Oldest Bodybuilder Still Competing At 90 Years Old And Squatting Over 250lbs

Bruce Lee’s Insane Full Body Workout Will Make You Totally Rethink Your Training

Bruce Lee’s Insane Full Body Workout Will Make You Totally Rethink Your Training

Chris Hemsworth Reveals He’s Quit Heavy Weightlifting In Sweaty New Workout Video

Chris Hemsworth Reveals He’s Quit Heavy Weightlifting In Sweaty New Workout Video

Placenta Could Be The Next Pre-Workout According To Study Of Energy Enhancing Effects

Placenta Could Be The Next Pre-Workout According To Study Of Energy Enhancing Effects

Best Protein Powder Australia: Tried & Tested By Our Fitness Experts

Best Protein Powder Australia: Tried & Tested By Our Fitness Experts

Secret To Increasing Muscle Growth By 1,700% Is So Simple, It Sounds Like Bullsh*t

Secret To Increasing Muscle Growth By 1,700% Is So Simple, It Sounds Like Bullsh*t

Ideal Male Body Shape: How The ‘Perfect’ Male Physique Has Changed

Ideal Male Body Shape: How The ‘Perfect’ Male Physique Has Changed

What Happens When You Attempt Chris Hemsworth’s Insane Workout For 30 Days

What Happens When You Attempt Chris Hemsworth’s Insane Workout For 30 Days

My Muscle Chef Review: Australia’s Most Popular Gym Meals Tested For 12 Months

My Muscle Chef Review: Australia’s Most Popular Gym Meals Tested For 12 Months

How To Structure Your Workouts For Maximum Gains

How To Structure Your Workouts For Maximum Gains

The Mountain Workout

'The Mountain' From Game Of Thrones Reveals How He Transformed From Scrawny Teen Into An Absolute Unit

The 90-Degree Technique Will Get You Bigger

The 90-Degree Technique Will Get You Bigger

Occlusion Training: How It Works & What Are The Risks?

Occlusion Training: How It Works & What Are The Risks?

'Manly' App Allows Men To Add Fake Muscles & Tattoos For The Perfect Selfie

'Manly' App Allows Men To Add Fake Muscles & Tattoos For The Perfect Selfie

The One Snack You Should Avoid If You’re After A Protein Hit

The One Snack You Should Avoid If You’re After A Protein Hit

How To Tell If Your Gym Workouts Are Actually Getting You Gains

How To Tell If Your Gym Workouts Are Actually Getting You Gains

Exactly How Often Should You Train To Failure?

Exactly How Often Should You Train To Failure?

Best Workout For Massively Increasing Your Gains

Best Workout For Massively Increasing Your Gains

Crucial Exercises That Will Ensure You Get Bigger Faster

Crucial Exercises That Will Ensure You Get Bigger Faster

This Workout Breathing Technique Could Increase Your Gains

This Workout Breathing Technique Could Increase Your Gains

Viagra Bodybuilding

Viagra Is The Secret To Bigger Gains In The Gym, According To This Sydney Based Personal Trainer