“Heading to the gym” is quite a broad term. It can mean anything from stationary cycling and CrossFit to circuit training and weight lifting. Many people rock up to their sessions a little underprepared, normally with a pair of running shoes that aren’t up to the task ahead. You wouldn’t head to soccer practice with a pair of ice skates – so why is going to the gym so different?
Choosing the correct footwear for gym activities is pretty important when you consider things like posture and injury when you’re spending a long time on your feet. Running trainers may feel like they are doing the job initially, but long term you’ll feel the damage.
Fear not, however, as there are plenty of pairs of gym shoes on the market that are made specifically for regular gym workouts. There are designs with sturdy soles that improve your balance and posture when lifting weights, lighter creations for intense CrossFit sessions and even a few hybrid numbers that are practical whatever you get up to within your gym’s four walls.
So, figure out what style of workout you perform most regularly and invest in a decent pair of gym shoes to help you perform to your very best.
Best Gym Shoes For Men FAQ
Your gym shoes must be stable, with the right mix of cushioning and support. Look for a cushioned shoe with a soft midsole to support the arch of your foot. An exercise shoe is typically spent after five to six months of constant wearing. Cushioning deteriorates over time, so make sure to replace your pair regularly. Athletic sneakers must be made with strong, high-quality material that can handle a lot of pressure when you are flexing or squatting. For the upper section, the best choice will be synthetic leather or ripstop nylon.
What should I look for in gym shoes?
How often should I replace my gym shoes?
What are the best materials for training shoes?
Your gym shoes must be stable, with the right mix of cushioning and support. Look for a cushioned shoe with a soft midsole to support the arch of your foot.
An exercise shoe is typically spent after five to six months of constant wearing. Cushioning deteriorates over time, so make sure to replace your pair regularly.
Athletic sneakers must be made with strong, high-quality material that can handle a lot of pressure when you are flexing or squatting. For the upper section, the best choice will be synthetic leather or ripstop nylon.
You May Also Like
Athletic Propulsion Labs
Their TechLoom Tracer training shoe is actually the company's first. Engineered to be as comfortable as possible thanks to a moulded collar around the ankle and heel to provide optimum support. The combination of TechLoom forefoot and Propelium midsole give you stability and cushioning in all the right places, making them the perfect candidate for your next gym shoe.N
The Solstice XT are designed for use in the gym. Taking the FootShape design and adding a durable caged upper to help keep your feet stable, along with some cushioning to absorb shocks. The rubber outsole works both in the gym and on runs, making them a truly versatile pair of gym shoes.
The Metcon 6 is the latest iteration of Nike's high-performance training shoe. Claiming to be the most breathable version yet, your feet will stay cool (keeping your body cool in the process), while a solid and stable base, including a wider heel, will help you to lift heavier weights. They're pretty good-looking too, as expected, and can happily be worn outside the gym.
These Weightlifting 2 Shoes are a modern take on this technology, combined with a look that will dazzle other gym-goers. They feature a breathable upper sock that helps promote natural movement, along with a non-compressive sole for support under heavy loads.
The Nano X trainer is made for CrossFit sessions, but can equally find favour with regular gym-goers who partake in intense workouts. It features a Flexweave upper to help handle dynamic movements, along with midsole cushioning for short sprints or running on the spot.
His designers have come up with this US HOVR Rise 2 training shoe. Part of the HOVR series of shoes that benefit from a specially-designed cushioning to return absorbed energy, they also offer a stretchy upper and a couple of pull tabs to help your feet slide in. Extra heel and side support helps keep your feet in place, while the rubber outsole allows you to move in any direction with full traction.
These H.ST.20 training shoe takes design inspiration from an early-2000s pair of running shoes, giving a handsome retro look. They're wholly modern, however, benefitting from Puma's LQDCELL cushioning system, which also works to add stability, while a HYBRID foam provides energy return to keep you moving on your feet.
These Minimum Prevail training shoes serve up an incredibly stable platform with plenty of grip thanks to a Vibram outsole, while a REVlite midsole throws a decent amount of lightweight cushioning into the mix to help you be more sure of your ability to lift big. A knitted upper promotes airflow, and you can be assured of further stability thanks to a cleverly designed ankle collar.
The Gel-Quantum 180 5 also benefits from Asics' superb GEL cushioning to absorb shocks during highly-intense workouts, while a Trusstic System adds vital stability needed for heavy lifts. You'll see your PB weights increase in no time.
York Athletics' Henry shoe model is available in various colours, each of which determines which sporting discipline its best suited to. This Sweatshirt Fatigue model is made from a sweatshirt jersey material to provide a slipper-like feel alongside a breathable build. The solid rubber outsole gives full ground contact, meaning you can remain planted while performing deep squats or heavy deadlifts, and their casual appearance make them suitable for wearing out of the gym walls too.
They’ve been made with fully knit upper for maximum comfort and movement, and a 4mm lox drop for just the right amount of stability during exercise.
NoBull Patchwork Trainers
These Patchwork Trainers feature a 360-degree mesh layer to protect your toes on zombies and rope climbs, whilst also tightening your grip. A flat outer sole also provides fantastic stability during lifts whilst breathable fabrics offer both comfort and peace of mind.