Once upon a prophecy, God granted man legs so that he could run. In today’s world, we say that if you’re going to do it, do it with haste and unwavering precision.
The running crowd is no doubt a different breed of athlete who takes their pavement-pounding seriously. Choosing the right shoe to get the job done can, therefore, be near-impossible based on individual feel, running style, running environment, and foot shape. Not to mention matching your fancy running shoes with the right running shorts, running tops, or running jackets.
Regardless, for those who need some help in this department, we’ve compiled a list of the best running shoes for men today.
Features of good running shoes
When it comes to high-quality running sneakers, there are some key features to look out for. The best sneakers tend to have cushion technology in the heel and sole for shock absorption & arch support, are non-slip or slip-resistant, and are breathable.
However, take into account where you usually run. For example, if you run near the water like at the beach or near a lake, you need to consider purchasing water-proof or water-resistant running sneakers.
Running Shoe FAQs
It is recommended that you replace your running shoes every 500 to 700 kilometers. If you are someone who runs about 32 kilometers a week, that should be four to six months. In general, it should take two to three weeks to properly break in your new running shoes. Loosen your pair first by walking around your house in them for several days to allow your foot to adjust. If you're anxious to get started, you can quicken up this process by wearing two pairs of socks (or one pair of really thick socks) with your new running shoes and then wear them around the house for a few days. Do not immediately put them on and start running, you'll get so many blisters!!!
How often should I replace running shoes?
How do I break in running shoes?
It is recommended that you replace your running shoes every 500 to 700 kilometers. If you are someone who runs about 32 kilometers a week, that should be four to six months.
In general, it should take two to three weeks to properly break in your new running shoes. Loosen your pair first by walking around your house in them for several days to allow your foot to adjust. If you're anxious to get started, you can quicken up this process by wearing two pairs of socks (or one pair of really thick socks) with your new running shoes and then wear them around the house for a few days. Do not immediately put them on and start running, you'll get so many blisters!!!
You May Also Like:
The Tree Runners are made from renewable materials that unsurprisingly have amazing benefits; the body of the shoe is crafted from eucalyptus tree fibres for breathability, and the insoles are made from castor oil layered with ZQ Merino wool to cushion, moisture-wick, and odour-reduce your feet while you're running.
The lightweight and breezy Tree Runners are also flexible and will conform to your movements. Plus, they're machine washable, meaning they're easy to clean even if you wear these shoes for your daily run; which you will because they're so comfortable.
They cater to both casual and serious runners with their tech, and our top picks would be the Air Zoom Pegasus, if you’re a casual runner, which features breathable mesh uppers and responsive, cushioning foam.
However, if you’re training for a marathon or just hit the pavement hard, go for the Air Zoom Alphafly NEXT%. This shoe is incredibly lightweight, features an outsole with different angles of traction placed where runners need it most, and guarantees to give you optimal energy return and impact protection.
Under Armour has a huge range of shoes that have been specifically designed for running. Extremely ultra-breathable and ultra-light, Under Armour’s running shoes all have the ability to mould to your feet for a truly locked-in feel. With support in all the places you need it too, and a choice of rather fetching colours, they could be the best present you could give to your feet.
The shoes are all lightweight, exceptionally comfortable, and are packaged in a classic running shoe design. Available in a variety of colours, with rubber outsoles, and mesh uppers for breathability and incredible comfort.
The highly adaptive sole reduces muscle fatigue and lowers your heart rate thanks to its multi-directional cushioning that ensures that your feet feel supported but never restricted.
The insoles of all On Running’s CloudTec shoes have fantastic arch support, and the laces come down rather low on the toe to reduce the chance of shin splints. If you're after ultimate comfort, On Running’s running sneakers, available in several styles, and playful colours, are a fantastic option.
Athletic Propulsion Labs
The Techloom Pro sneaker has sculpted heels to provide a full range of motion, a non-stretch forefoot to keep your feet stable and secure, and a lightweight Propellium midsole to provide superior comfort and durable structural integrity that lasts longer than conventional EVA midsoles. The Techloom Pro sneaker is designed and engineered to withstand and protect your feet during your jog or run, no matter the intensity.
ASICS' Gel Nimbus sneaker range offers maximum cushioning and bounce, to protect your feet and lower legs from impacts on hard surfaces. The ASICS gel technology delivers compression in the heel, for excellent shock absorption and softness, and is made with breathable fabrics. If you're after a comfortable running shoe, ASICS is one of the best brands on the market.
Every Altra road-running shoe is built with Balanced Cushioning as well as EGO midsoles for ample cushioning, which is why it’s no surprise Altra Running’s running sneakers have found legions of fans within the running community.
The Fresh Foam midsole, featured on all of New Balance’s running shoes, provides the wearer with more energy for more assistance on each stride. A ‘Hypoknit’ knitted upper layer is on hand to caress your foot in comfort while New Balance's Ultra Heel design stays snug to the back of the foot to keep it well-supported. If you want to keep your feet as comfortable as possible while you run, New Balance is the way to go.
Skechers’ GOrun Speed Freek is a high-cushioned performance running shoe designed to allow you to perform your best whilst running. This ultra-lightweight shoe features a breathable athletic mono mesh upper with ‘HYPER BURST’ cushioned midsole, ‘HYPER ARC’ technology, carbon infused winglet plate, and a Goodyear performance outsole for ultimate ankle and arch support, cushioning, and comfort.