Once upon a prophecy, God granted man legs so that he could run. In today’s world, we say that if you’re going to do it, do it with haste and unwavering precision.
The running crowd is no doubt a different breed of athlete who takes their pavement-pounding seriously. Choosing the right shoe to get the job done can, therefore, be near-impossible based on individual feel, running style, running environment, and foot shape. Not to mention matching your fancy running shoes with the right running shorts, running tops, or running jackets.
Regardless, for those who need some help in this department, we’ve compiled a list of the best running shoes for men today. Bear in mind these are all road running shoes, and so won’t be suitable for going off the beaten track. They will however all provide varying levels of support and cushioning, so be sure to check out each manufacturer’s full range of styles to find something that may be better suited to your particular running needs.
Features of good running shoes
When it comes to high-quality running sneakers, there are some key features to look out for. The best sneakers tend to have cushioning technology in the heel and sole for shock absorption & arch support, are non-slip or slip-resistant, and are breathable.
However, take into account where you usually run. For example, if you run near the water like at the beach or near a lake, you need to consider purchasing water-proof or water-resistant running sneakers.
Running Shoe FAQs
How often to replace running shoes?
It is recommended that you replace your running shoes every 500 to 700 kilometers. If you are someone who runs about 32 kilometers a week, that should be four to six months.
How to break in running shoes?
In general, it should take two to three weeks to properly break in your new running shoes. Loosen your pair first by walking around your house in them for several days to allow your foot to adjust. If you're anxious to get started, you can quicken up this process by wearing two pairs of socks (or one pair of really thick socks) with your new running shoes and then wear them around the house for a few days. Do not immediately put them on and start running, you'll get so many blisters!!!
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On Running
Swiss company On Running was founded to "revolutionise the sensation of running." Their range of sneakers are best suited to road-runners and feature On Running’s signature CloudTec technology.
The highly adaptive sole reduces muscle fatigue and lowers your heart rate thanks to its multi-directional cushioning that ensures that your feet feel supported but never restricted.
The insoles of all On Running’s CloudTec shoes have fantastic arch support, and the laces come down rather low on the toe to reduce the chance of shin splints. If you're after ultimate comfort, On Running’s running sneakers, available in several styles, and playful colours, are a fantastic option.
Allbirds
New Zealand-American company, Allbirds, is dedicated to creating eco-friendly footwear made from sustainable resources, but that doesn't mean that Allbirds' sneakers don't deliver high quality running shoes.
The Tree Runners are made from renewable materials that unsurprisingly have amazing benefits; the body of the shoe is crafted from eucalyptus tree fibres for breathability, and the insoles are made from castor oil layered with ZQ Merino wool to cushion, moisture-wick, and odour-reduce your feet while you're running.
The lightweight and breezy Tree Runners are also flexible and will conform to your movements. Plus, they're machine washable, meaning they're easy to clean even if you wear these shoes for your daily run; which you will because they're so comfortable.
Cole Haan
The Zero Grand range, from Cole Haan, features men's running sneakers all with extreme cushioning that was inspired by walking on the moon. Featuring a smart design and engineering, Zero Grand footwear mimics the foot's natural movement, so you can run smoothly with less fatigue.
The shoes are all lightweight, exceptionally comfortable, and are packaged in a classic running shoe design. Available in a variety of colours, with rubber outsoles, and mesh uppers for breathability and incredible comfort.
Athletic Propulsion Labs
Athletic Propulsion Labs have a truly incredible range of running shoes with impressive technology, all of which are uber comfortable. The Techloom Pro sneaker has sculpted heels to provide a full range of motion, a non-stretch forefoot to keep your feet stable and secure, and a lightweight Propellium midsole to provide superior comfort and durable structural integrity that lasts longer than conventional EVA midsoles. The Techloom Pro sneaker is designed and engineered to withstand and protect your feet during your jog or run, no matter the intensity.
ASICS
ASICS, founded in 1949, is one of the best-known sports sneaker and apparel brands globally. Of course, this is because they produce high-quality products that are durable and comfortable. ASICS is actually an acronym for the Latin saying, "Anima Sana In Corpore Sano", which translates to 'you should pray for a healthy mind in a healthy body'.
ASICS' Gel Nimbus sneaker range offers maximum cushioning and bounce, to protect your feet and lower legs from impacts on hard surfaces. The ASICS gel technology delivers compression in the heel, for excellent shock absorption and softness, and is made with breathable fabrics. If you're after a comfortable running shoe, ASICS is one of the best brands on the market.
Altra Running
US sports footwear producer Altra Running was something of a revelation when it was founded. They introduced a new technology they call ‘Balanced Cushioning’ that positions the heel and forefoot at equal distances from the ground, providing a more neutral footing than other shoes, and ultimately providing you with optimal alignment, better running form, and a lower impact on landing. Every Altra road-running shoe is built with Balanced Cushioning as well as EGO midsoles for ample cushioning, which is why it’s no surprise Altra Running’s running sneakers have found legions of fans within the running community.
Nike
Sportswear giant Nike was born with the very mission to assist and mould athletes. Their running shoes are developed based on countless hours of research to provide the wearer with the best possible support and function. They cater to both casual and serious runners with their tech, and our picks would be the Air Zoom Pegasus if you’re a casual runner, but if you’re training for a marathon or just hit the pavement hard, go for the Air Zoom Alphafly NEXT%.
New Balance
New Balance has footwear styles for all manner of sports, but running is where their heart truly lies. Their Fresh Foam tech offers a premium combination of comfort and support. The Fresh Foam midsole, featured on all of New Balance’s running shoes, provides the wearer with more energy for more assistance on each stride. A Hypoknit knitted upper layer is on hand to caress your foot in comfort while New Balance's Ultra Heel design stays snug to the back of the foot to keep it well-supported.
Camper
For over forty years, Camper has looked to technology to engineer footwear that'll provide the wearer with the most comfortable shoe that'll keep your feet healthy and supported. For an excellent running shoe, Camper's range is an excellent option. The huge range of sneakers, all provide advanced everyday performance in terms of mobility.
Plus, with cushioned insoles for arch support and EVA rubber outsoles that'll make you feel like you're going barefoot, a pair of Camper sneakers will definitely provide you with support and comfort when you’re on your next run.
