How to go from dweeb to dench.
Trust us, it's time for bed.
Catching the worm never felt so good.
As clinical with snoozing as he is in front of goal.
Make your Mondays a little less manic...
Get some serious ZZZs...
Cognitive behavioural therapy could help put an end to depression for insomnia sufferers.
"Stop sleeping with someone in your bed."
Your circadian rhythm is most sensitive to light up until around one hour after your usual wake-up. Make the most of it.
There is always someone to talk to.
"They were actually destroying their sleep by becoming so dependent upon these devices."
"Over 10 hours per night is particularly associated with increased risk of mortality."
Want more gains? Sleep like fitness coach Peter O Reilly.
Avoid using your bed for anything other than sleep or sex.
Put brunch on hold.
An excuse to snooze...
Cupid's arrow is no match for the power of the Sandman.