Get beefy.
Jo Lindner
UPDATE: Sadly, we've just heard Jo Lindner has passed away. We pass on our condolences to his family, friends and followers.
Jo Lindner, aka @joesthetics on Instagram, is a German fitness influencer and bodybuilder. At just 30-years-old, he looks impressive for his age, but while some may think his sheer size looks a bit silly, there is no doubting his knowledge when it comes to exercises to perform in order to pack on some serious muscle.
He admits he used to take steroids in his younger days, but has since condoned their use, and has even shared images of his gynecomastia surgery, in the hope of warning others against the use of certain supplements.
But, supplements aside, Jo Lindner's chest workouts, calf training workouts and even home workouts all serve as great inspiration for anyone who really wants to increase the size of their muscles; he's even revealed his own fitness journey through a series of transformation photos.
His online persona, coupled with various endorsement deals and ambassador roles, have earned him an estimated net worth of $800,000. He is currently dating a girl called Nicha, who's also a fitness fanatic and has an Instagram following of her own, @immapeaches.
Vitals: Age: 28 - Weight: 100kg - Height: 1.82m - (Born: 14 January 1993 - Died: June 30 2023)
Top Stories: Jo Lindner Shoulder Workout, Jo Lindner Diet, Jo Lindner Home Workout, Jo Lindner Chest Workout
Find Jo Lindner On: Instagram
Jo Lindner’s Steroid Warning Is An Honest Truth
"...just go to the gym, put [in] the time and put [in] the effort and put [in] the dedication."
One Simple Change To Your Bicep Curls Could Accelerate Your Gains
Jo Lindner is on hand to serve up some truly beneficial arm workout advice.
Jo Lindner Gynecomastia Success After Supplement Use
A cautionary tale.
Jo Lindner ‘Natural’ Physique Show How Ripped You Could Be
What four years of weight lifting does to the body...
‘Blood Volume Training’: The Rock Shares Scary Technique For Massive Gains
Could this be the 'intimidating' secret to The Rock's massive biceps?
Jo Lindner Shows How Quickly You Can Lose Muscle Through Inactivity
It's not the size that counts, it's how you use it.
Jo Lindner Reveals Calf Training Trick Most Gym-Goers Miss
Don't forget this one.
Jo Lindner Reveals Techniques For Mountainous Shoulders
Many people employ the use of the trap muscles to assist them, but this takes away from the work you're trying to do for your shoulders...
Jo Lindner Reveals Often Forgotten Six-Pack Secret
Swap the sit-ups for the cycle.
Jo Lindner Reveals His Technique For Massive Chest Gains
Work out like the man himself...
Jo Lindner’s Diet Reveals Nutrition Secret That Could Boost Your Gains
Introducing: supplement stacks.
Jo Lindner Unveils His Technique For Building Perfect Calves
Method to the madness.
