God's plan.
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Ready to fully transform and reach your body goals? Read success stories from people who’ve followed workout routines and diets and find out how you can transform your own body.
A weight loss masterclass.
It's the little things...
Protein shakes > butter beer
Ethan Suplee reveals a chiseled and unrecognisable physique.
The kind that goes with ice!
Fit to fat and back again...
Never forget: it's all in your head...
From paunchy OAP to septuagenarian sex symbol.
"I knew I had it in me."
"Keep pumping and inspiring people!"
The ripple effect of rippling abs.
"Psychologically, I'm still 5'4..."
"We done it man."
"It’s all in the mind."
Stop feeling guilty – here is the sustainable secret to keeping fit on holiday.
"Stop focussing on all the things you can't do, and start focussing on all the things you can [do]."
"It was scary and confronting to share a pic that I hate looking at but once it’s out there, it’s actually incredibly empowering and liberating."
"When the obstacle gets in front of you, don't let it stop you, don't let it deter you. Navigate around that m****rf****r."
From good, to great.
"The difference is not that I don't have any problems. The difference is that I am learning to live with these problems."
"75 days ago I went to war with myself for the last time."
“I look like Arnold Schwarzenegger in a black hummer."
"Once I realised that I gained some traction. I thought bread was evil; turns out no food group is off limits."
There's method acting, and then there's Christian Bale's method acting...
The hard part comes in the second year.
Life really does begin at 40.
Setting the bar high.
A defender has to remain strong, right?
New rig, who dis?
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